Physio Solutions | Physiotherapy & MSK Resources

practical and informative

PAM Physio Solutions strive to provide a credible source of support and a wide range of resources to keep you updated with topical MSK health issues, clinical guidance, or published health studies and articles.

Our resources support our clinical service delivery as well as providing MSK insight and education.

Explore our Resources

Browse our resources and tools to see what you may discover.

Chair set-up good office chair practices

Learn how to adjust your work environment and personal practices to minimise fatigue and discomfort and reduce the risk of resulting injuries.

Workstation set-up a quick guide

Learn how to set up your workstation for occasional, part-time, or full-time use.

Helpful tips for desk-based & vehicle workers

Many adults in the UK spend more than seven hours a day sitting or lying, and this typically increases with age to 10 hours or more. Here are some simple techniques that you can follow to reduce these issues.

Caring for your back

Back pain is very common and most of us will get it at some time. How you use your back, both at work and home can determine whether you will have to learn to live with back pain. With the right approach, basic back pain could be avoided.

Scans on pain-free people

Findings on scans are often normal and not pathological.

Carpal Tunnel Syndrome

The carpal tunnel is the passageway on the palmar side of the wrist which connects the forearm to the palm of the hand & consists of bones & connective tissue.

Achilles Tendinopathy

The symptoms, diagnostics, common risk factors, and self-management approach to Achilles Tendinopathy.

De Quervain's Syndrome

De Quervain's syndrome is a painful condition that affects tendons where they run through a tunnel on the thumb side of the wrist.

Cauda Equina

Find out what are the warning signs for Cauda Equina Syndrome.

Cervical Spine

Recognise the early warning signs of developing condition with Cervical Spine.

MSCC Syndrome

Find out what are the key red flags for Metastatic Spinal Cord Compression (MSCC).

Osteoarthritis (OA) of the knee

Osteoarthritis (OA) of the knee most commonly occurs in an individual that has experienced trauma, infection or injury directly to the joint area.

The Spine and MRI Scans

MRI scans give a very clear picture of the structure of the spine and an MRI scan can be used at various other points throughout the body.

Shoulder Instability

The shoulder joint is a ball-and-socket joint designed to give a large amount of movement.

MSK Disorders in Numbers

Musculoskeletal Disorders cause pain and dysfunction and reduce activity and performance which creates frustration and disability.

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Physiotherapy and MSK Resources